Somatic means ‘of the body’. In this work it means it involves the body (sensations, emotions, impulses) in the process, not only talking about what’s happening — but noticing and exploring how your experiences feel in your body. 

Embodied is a way of being. It is about feeling connected to your body and what’s happening inside it—your sensations, emotions, and impulses. It’s the difference between talking and being in your head or actually feeling and experiencing. Then using this awareness as a guide for how you relate, respond, and move through life. 

Everyone is welcome here.

Somatic Connect is a queer-affirming space that welcomes all bodies, genders, sexual orientations, and relationship styles. Whether you’re neurodivergent, LGBTQIA+, sex worker, kinky, vanilla, or somewhere outside of labels and binaries — this is a place for you. 

Sessions often begin with a grounding practice to help you slow down and connect with your body.  

You may come with an intention, or you can simply follow what arises naturally. Each session is shaped by what’s happening for you in the moment, rather than following a fixed plan.  

You’ll be supported to stay present with what comes up, exploring through narrative and somatic tools such as movement, sound, and visualisation.  

Toward the end of the session, you’ll have space to reflect on any insights or practices to continue between sessions, helping to integrate what you’ve explored. 

It’s completely normal to feel a bit nervous — this is something many people experience when trying something new or stepping outside their comfort zone. Each session moves at a pace that feels right for you, and you always have full choice and control. Feeling safe and supported is at the heart of this work. Take a deep breath and let yourself exhale slowly. 

Sessions are always centered around your autonomy. Sometimes touch may be used if it supports your goals, but it is always discussed first and only happens with your consent and within your boundaries.